Yoga practice goes beyond flexibility to build a foundation of mental + emotional resilience.
Our expert coaches guide you through intentional breathwork, movement and meditative awareness. They ensure that every session supports your personal growth, by cultivating a balanced connection between the body and mind. We have a diverse range of yoga classes available for you to find the practice that best suits your needs.
Yoga & Mindfulness Classes
Wheel Yoga
This class consists of using the yoga wheel to enhance flexibility, improve alignment and deepen stretches. Our coaches guide you in using the wheel accurately, for exercises that can open the chest, strengthen the back etc. Wheel yoga is suitable for all levels, and is a unique workout to learn from the foundation up.
Aerial Yoga
Aerial yoga is a unique form of yoga, where traditional poses are performed with the support of a suspended silk hammock. This allows participants to deepen their stretches, explore inversions and build strength with full support. Participants improve flexibility, balance and core stability, all with a feeling of weightlessness.
Vinyasa Yoga
Also known as 'flow yoga,' Vinyasa is a dynamic fitness style that links breath with movement. It allows participants to move through a series of postures in a continuous sequence, guided by our professional coaches. Vinyasa Yoga promotes mindfulness and body awareness and is suitable for all levels.
Yin Yoga
Yin Yoga is a slow-paced practice which focuses on deep stretching and holding postures for several minutes. Unlike other dynamic styles, Yin yoga encourages relaxation and introspection, making it a meditative experience. The slow, gentle approach you to cultivate awareness of body and breath, fostering balance.
Gentle Stretch Yoga
Gentle stretch yoga is a soothing style of yoga, practiced to the sounds of Singing Bowls. It encourages deep breathing, a sense of calm and teaches participants about body awareness. This style of yoga also consists of restorative stretches led by our coaches, and results in a greater sense of connection between body and mind.
Sound Meditation
Using the healing vibrations of Tibetan singing bowls, participants are guided into deep relaxation and mindful awareness. Through breathwork, reflection, and an immersive sound bath, the resonant tones release stress and restore emotional balance. It is a profound way to disconnect from the day to reconnect with inner peace.
Wheel Yoga
This class consists of using the yoga wheel to enhance flexibility, improve alignment and deepen stretches. Our coaches guide you in using the wheel accurately, for exercises that can open the chest, strengthen the back etc. Wheel yoga is suitable for all levels, and is a unique workout to learn from the foundation up.
Aerial Yoga
Aerial yoga is a unique form of yoga, where traditional poses are performed with the support of a suspended silk hammock. This allows participants to deepen their stretches, explore inversions and build strength with full support. Participants improve flexibility, balance and core stability, all with a feeling of weightlessness.
Vinyasa Yoga
Also known as 'flow yoga,' Vinyasa is a dynamic fitness style that links breath with movement. It allows participants to move through a series of postures in a continuous sequence, guided by our professional coaches. Vinyasa Yoga promotes mindfulness and body awareness and is suitable for all levels.
Yin Yoga
Yin Yoga is a slow-paced practice which focuses on deep stretching and holding postures for several minutes. Unlike other dynamic styles, Yin yoga encourages relaxation and introspection, making it a meditative experience. The slow, gentle approach allows participants to cultivate awareness of their bodies and breath, fostering balance.
Gentle Stretch Yoga
Gentle stretch yoga is a soothing style of yoga, practiced to the sounds of Singing Bowls. It encourages deep breathing, a sense of calm and teaches participants about body awareness. This style of yoga also consists of restorative stretches led by our coaches, and results in a greater sense of connection between the body and the mind.
Sound Meditation
Using the healing vibrations of Tibetan singing bowls, participants are guided into deep relaxation and mindful awareness. Through breathwork, reflection, and an immersive sound bath, the resonant tones release stress and restore emotional balance. It is a profound way to disconnect from the day to reconnect with inner peace.
