Discover
your strength.
At Go Above Club, our adult fitness program is a sustainable and consistent system designed to help you achieve your health goals. From high-intensity cardio, to strength and conditioning, to stretching and alignment, to specialised men's fitness programs, we offer a diverse range of fitness classes in Tseung Kwan O to choose from so that it never feels boring.
Become the healthiest version of yourself in a space designed to help you rise above.
Modern life is demanding — our adult fitness program isn’t about adding more to your plate, but about transforming how you move through your day. We integrate community support, adaptable routines and measurable progress to help fitness become a natural part of your routine, rather than an obligation. With guidance from our professional coaches, you’ll be able to enhance coordination, be in a better state of mind and feel a true sense of empowerment.
Fitness Classes
Pilates Mat
A form of pilates that uses body weight and equipment, this low impact workout targets the core while improving posture and alignment through controlled movements. Nurture mindfulness, enhance concentration, build strength.
Slimming Pilates
Slimming pilates is a targeted version of pilates that focuses on weight loss and body sculpting. It combines the traditional core-strengthening principles with dynamic exercises designed to promote fat burning and muscle definition.
TRX
TRX is a workout method using adjustable suspension straps to perform a range of exercises for muscle and core strengthening. Efficient in developing full-body strength, it's ideal for enthusiasts to elevate functional performance.
Body
Pump
Looking for a high-energy workout? Join our group body pump class, combining dynamic weight training with intensive cardiovascular exercises. Using equipment such as dumbbells, bars, weight plates etc., each session is designed to burn calories and strengthen every major muscle group.
Barre
Fusion
A unique class blending the conditioning of Pilates, mindfulness of Yoga and impact of stretching, using the Ballet Barre for support and form. Barre Fusion is a highly effective and low-impact form of exerise, ideal for those looking for movement classes to improve toning, conditioning and body alignment.
Fat Burning
Circuit
This high-intensity workout combines strength training with cardio to form a circuit designed to maximise calorie burn and promote fat loss. Move through a series of exercises with minimal rest, maintaining an elevated heart rate. Burn calories, build lean muscle, improve endurance and boost metabolism.
Step
Aerobics
A high-intensity cardio workout using choreographed routines on step to improve cardiovascular fitness, full body strength and coordination. Tones your legs, glutes and core. A popular choice to boost overall fitness. Choose your level of intensity, and gradually increase at your pace to build endurance.
Zumba
This dance fitness program is a combination of Latin and global music with easy-to-follow moves. It’s an exhilarating cardio session that burns calories and boosts mood. Zumba classes are group-based and create a positive atmosphere, where you can express yourself, relieve stress and still stay active!
Latin Boost
Latin Boost is an elevated version of Latin dance. It’s high in energy, and consists of Latin movement with an emphasis on cardio. This workout builds agility and coordination, while improving rhythmic movement as well. Participants improve endurance and tone muscles, while moving with the lively Latin music and dance.
Aerial Fitness
An innovative workout using suspended equipment such as hammocks and silks to blend strength and flexibility with dynamic cardio. Flow into movement sequences both on, and off the ground, supported by the silk swings. Build exceptional core strength, while experiencing a weightlessness not commonly found in other exercises.
Pilates Mat
A form of pilates that uses body weight and equipment, this low impact workout targets the core while improving posture and alignment through controlled movements. Nurture mindfulness, enhance concentration, build strength.
Slimming Pilates
Slimming pilates is a targeted version of pilates that focuses on weight loss and body sculpting. It combines the traditional core-strengthening principles with dynamic exercises designed to promote fat burning and muscle definition.
Fat Burning Circuit
This high-intensity workout combines strength training with cardio to form a circuit designed to maximise calorie burn and promote fat loss. Move through a series of exercises with minimal rest, maintaining an elevated heart rate. Burn calories, build lean muscle, improve endurance and boost metabolism.
Body Pump
Looking for a high-energy workout? Join our group body pump class, combining dynamic weight training with intensive cardiovascular exercises. Using equipment such as dumbbells, bars, weight plates etc., each session is designed to burn calories and strengthen every major muscle group.
Barre Fusion
A unique class blending the conditioning of Pilates, mindfulness of Yoga and impact of stretching, using the Ballet Barre for support and form. Highly effective and low-impact — great for toning, conditioning and body alignment.
TRX
TRX is a workout method which uses adjustable suspension straps to perform a range of exercises for muscle and core strengthening. It’s an efficient way to develop full body strength and is ideal for fitness enthusiasts to elevate their functional performance.
Step Aerobics
A high-intensity cardio workout using choreographed routines on step to improve cardiovascular fitness, full body strength and coordination. Tones your legs, glutes and core. A popular choice to boost overall fitness. Choose your level of intensity, and gradually increase at your pace to build endurance.
Zumba
This dance fitness program is a combination of Latin and global music with easy-to-follow moves. It’s an exhilarating cardio session that burns calories and boosts mood. Zumba classes are group-based and create a positive atmosphere, where you can express yourself, relieve stress and still stay active!
Latin Boost
Latin Boost is an elevated version of Latin dance. It’s high in energy, and consists of Latin movement with an emphasis on cardio. This workout builds agility and coordination, while improving rhythmic movement as well. Participants improve endurance and tone muscles, while moving with the lively spirit of Latin music and dance.
Aerial Fitness
An innovative workout using suspended equipment such as hammocks and silks to blend strength and flexibility with dynamic cardio. Flow into movement sequences both on, and off the ground, supported by the silk swings. Build exceptional core strength, while experiencing a weightlessness not commonly found in other exercises.
