Question 1

1. Who Are Private Training Sessions For?

Accepted Answer

Dance Personal Training SessionsWhether you or your child are preparing for competitive performance or simply looking to refine your technical skills, our expert coaches guide you step-by-step to perfect every movement in detail with full support along the way. Fitness & Wellbeing Personal Training SessionsWhether you have a specific fitness target or navigating a medical recovery, our coaches create a tailored made program centered around your needs. In addition to physical training, our coaches provide guidance on nutrition to help you break plateaus in your fitness journey.

Question 2

2. How are PT sessions different from Group sessions?

Accepted Answer

Every PT journey begins with a detailed initial assessment of your current level and goals.  Depending on your desired outcome, a customised plan is designed for your continuous growth and progress, ensuring you achieve your desired results.

Question 3

3. Do I still need to attend group sessions if I take PT?

Accepted Answer

For fitness PT sessions are fully comprehensive covering a wide range of exercises and activities customised to your body and fitness levels. Group sessions are completely optional.  For dancing, combining PT with group sessions is highly recommended. Group sessions provide opportunities to learn from peers, while PT allows you to refine techniques. Group and PT sessions compliment each other and make the learning enriching.

Question 4

1. Who Are Private Training Sessions For?

Accepted Answer

Dance Personal Training SessionsWhether you or your child are preparing for competitive performance or simply looking to refine your technical skills, our expert coaches guide you step-by-step to perfect every movement in detail with full support along the way. Fitness & Wellbeing Personal Training SessionsWhether you have a specific fitness target or navigating a medical recovery, our coaches create a tailored made program centered around your needs. In addition to physical training, our coaches provide guidance on nutrition to help you break plateaus in your fitness journey.

Question 5

2. How are PT sessions different from Group sessions?

Accepted Answer

Every PT journey begins with a detailed initial assessment of your current level and goals.  Depending on your desired outcome, a customised plan is designed for your continuous growth and progress, ensuring you achieve your desired results.

Question 6

3. Do I still need to attend group sessions if I take PT?

Accepted Answer

For fitness PT sessions are fully comprehensive covering a wide range of exercises and activities customised to your body and fitness levels. Group sessions are completely optional.  For dancing, combining PT with group sessions is highly recommended. Group sessions provide opportunities to learn from peers, while PT allows you to refine techniques. Group and PT sessions compliment each other and make the learning enriching.

Elevating

Private Training

Why Choose Private Training?

01

Faster and more visible results, customized for you.

02

Tailored-made specifically for your dance or fitness goals

03

Flexibility in scheduling sessions, with 1-on-1 attention.

04

Guidance and motivation to unlock your full potential

FREQUENTLY ASKED QUESTIONS

1. Who Are Private Training Sessions For?

2. How are PT sessions different from Group sessions?

3. Do I still need to attend group sessions if I take PT?

1. Who Are Private Training Sessions For?

2. How are PT sessions different from Group sessions?

3. Do I still need to attend group sessions if I take PT?

FREQUENTLY ASKED QUESTIONS

1. Who Are Private Training Sessions For?

2. How are PT sessions different from Group sessions?

3. Do I still need to attend group sessions if I take PT?

1. Who Are Private Training Sessions For?

2. How are PT sessions different from Group sessions?

3. Do I still need to attend group sessions if I take PT?

Get Started Today!

Ready to take the next step?
Contact us today to book your initial assessment.

Elevating

Private Training

Why Choose Private Training?

01

Faster and more visible results, customized for you.

02

Tailored-made specifically for your dance or fitness goals

03

Flexibility in scheduling sessions, with 1-on-1 attention.

04

Guidance and motivation to unlock your full potential

FREQUENTLY ASKED QUESTIONS

1. Who Are Private Training Sessions For?

2. How are PT sessions different from Group sessions?

3. Do I still need to attend group sessions if I take PT?

1. Who Are Private Training Sessions For?

2. How are PT sessions different from Group sessions?

3. Do I still need to attend group sessions if I take PT?

FREQUENTLY ASKED QUESTIONS

1. Who Are Private Training Sessions For?

2. How are PT sessions different from Group sessions?

3. Do I still need to attend group sessions if I take PT?

1. Who Are Private Training Sessions For?

2. How are PT sessions different from Group sessions?

3. Do I still need to attend group sessions if I take PT?

Get Started Today!

Ready to take the next step? Contact us today to book your initial assessment.

Ready to take the next step?
Contact us today to book your initial assessment.